1015 Fort St. (at Vancouver)
250-480-7742
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Frequently Asked Questions
Childcare
Class Descriptions
Following is an overview of the many styles of yoga we offer to suit your goals and aspirations.
90 Hot – Bikram Series –
This is a classic beginners series of 26 postures & 2 breathing exercises. Classes are in a heated room of 95-105 degrees with higher humidity. It is great for everyone & excellent for those rehabilitating from injuries. Classes are
90 minutes
60 Hot
–
This is the Classic 90 minute Bikram Yoga Class condensed to 60 minutes! You will see a few added postures - such as moon salutations that allow this class to be a beautiful flow. Same benefits - less time!
Flow
–
An active yoga in which you flow from one pose to the next using your breath.
75 minutes
Yin Yoga
–
A slow deep stretch yoga which targets the connective tissues. Poses are held for 3 minutes or longer, which is a good complement to strenuous yoga.
75 minutes
Yin-Yang
–
Class starts with an active 15-20 minute Flow, followed by a Yin class.
75 minutes
Pilates
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Pilates targets the deep postural muscles. Excellent for improving posture, strength & flexibility as well as alignment.
60 minutes
Hatha A –
This is an Anusara inspired hatha yoga class. It focuses on optimal alignment to cultivate greater stability and ease in poses along with playfulness.
90 minutes
Advanced Hot –
This class is designed for the serious yoga student. It draws from 84 advanced postures, including inversions, arm-balances and lotus forms. Meditation and yoga philosophy are also included. Students must have completed at least 100 previous beginner classes. Sessions are
90-105 minutes