1015 Fort St. (at Vancouver)
250-480-7742
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New Students

Are you new to yoga?
 
If you are wondering whether Yoga  is for you, ask yourself the following questions:
  • Do I need to lose weight?
  • Am I stressed out?
  • Do I get tension headaches?
  • Is my cholesterol level too high?
  • Do I have an injury that just doesn’t seem to heal?
  • When I play weekend sports, am I in pain at the end of the day?
  • Do I have trouble sleeping?
  • Has my doctor told me I need to get some form of exercise?
  • Do I have back pain?
  • Would I like to improve my surfing, golf game, triathlon?
  • Do I lack energy?
  • Do I tire easily?
  • Would I like to be able to play with my kids/grandkids more?
  • Do I travel frequently?
  • Do I sit at a computer for long periods?
  • Do I have carpal tunnel syndrome?
  • Do I feel tension and stress in my back, shoulders or neck?

    • If you answered “YES” to any of the above, then Yoga is for you!
     
    At Shanti Yoga - we have real-life yoga classes for REAL bodies!  Regardless of your physical fitness, your age, or your spiritual and religious views, this class will get you moving and breathing better, and will teach you to work with and use what you already have.
     
    We encourage you to try our Introductory Special!
     
    At Shanti Yoga we have so many different styles that you will find something for you!
     
    Try a few classes at Shanti, and a few at Shanti Hot!
     
    If you have always been nervous about the Hot Yoga, then come check out the 1 Hour Warm! This is a great introduction to the Hot Series!
     
    Within a few days, you will feel great! You will see how yoga improves your health, your physical condition & your overall well-being
     
    Some benefits of Regular Yoga:
  • Reduces stress
  • Increases vitality, energy, relaxation
  • Increases blood circulation
  • Keeps joints healthy
  • Improves strength and flexibility
  • Reduces the risk of injury or re-injury
  • Improves immunity
  • Can reduce the symptoms of many chronic diseases (e.g. arthritis and thyroid disorders)
  • Improves digestion, metabolism, hormone production
  • Regulates moods
  • Imparts a sense of well-being
  • Aids weight loss
  • Improves athletic performance

    • Classes run all day every day, so you’ll be sure to find something that fits your day! Please see our Class Schedule.
     
    In preparation for your first class, be well-hydrated, avoid eating 2 hours before class time, and bring two large towels and a bottle of water. We will provide the mat for students during  your intro. Come  about 15 minutes early to register.
     
    Please see our FAQ for more information.
     
    You can also pre-register by filling out this form.